How to help prevent urine, bladder, kidney infections
Hi Ladies
As some of you know, I have been unwell with a kidney infection, which caught me by suprise!
Good news, I'm feeling much better,the infection is on its way out and baby is fine 
I thought I would share some advice with you that I got from the midwives on how to try and prevent an infection.
Drink 2 litres of water a day including two cups of cranberry juice
Eat bio natural yoghurt or a Yakult type drink - good bacteria
Wipe front to back
Do not use soap or deodorants on your private parts
Wear cotton knickers making sure they are not tight
When using a public toilet do not sit on the seat, crouch! Or take anti bacterial wipes with u.
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Signs to look out for
Burning or stinging when passing urine
Urgency and more than normal frequency needing the toilet
Small or large amount of urine passing, whatever is unusual for u
Vaginal cramps, shooting type pains
Backache but around the waist
High temp
So ladies I hope this helps you along in your pregnancies:)
Xxxx x xxxxxxxx